Episode Number Date Interview/topic 1 6/24/2008 Frank Row 2 6/30/2008 Anthony Fire Fighter Triathlete 3 6/30/2008 Erich Manser – Visually impaired marathoner 4 7/13/2008 Mike – Loco Shoes part 1 5 7/14/2008 Mike – Loco Shoes part 2 6 7/16/2008 Kevin Molloy – Part 1 7 7/17/2008 Kevin Molloy – Part 2 8 7/19/2008 Gary …
An entry-level speed workout To give you a taste or get you started. As you grow into your running passion at some point you’ll ask the question “How do I get faster?”. When you ask this question some experienced veteran like me will respond “Speedwork!” And you will have no idea what we are talking …
How to manage the crash at the end of a long race Speaking from lots of recent experience I have recently run 3 marathons 35 days, while injured. My challenge was not how to race. My challenge was how to survive. Especially challenging was how to survive the last 6-8 miles of these races. I …
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The RunRunLive 4.0 Podcast Episode 4-386 – Pat runs Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4386.mp3] Link epi4386.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-386. This is Chris, your host. How are we doing on the fine spring day? I love May. …
The Efficiency Trap Much of the material out there on getting things done focuses on doing more stuff in the available time. This isn’t always a good thing. You have to make sure you’re actually doing the right stuff. Another bogus assumption by holier-then-thou self-help-sperts is that you can choose to radically change your life …
