This category is for inspirational or thought provoking posts. Search here for the meaning of life.
Form drills for life hacking Change your state by changing your form If you’re a runner you know all about having good form. Good form in running consists of being tall and upright with your shoulders and hands high – landing on you mid foot with rapid cadence and light strikes – Pushing your hips …
Pointless Efficiency Getting the wrong work done… One of my biggest challenges is waiting for inspiration. Waiting for someone to need something. Waiting for a hole to appear that needs to be filled. Expecting the universe to somehow provide direction. This is a mistake that can cost you your life. Do we really think that …
Dirty Girl’s Kale Salad With subtle modifications to fit my palette… I take no credit for this recipe it was given out by my friend Mike and his lovely wife. I tried it and loved it. It finally answered a question I’ve had for many years; “I know kale is good for me, but how …
Plantar Fasciitis – Part Two How I got it. This is the second article in a series on how I got through Plantar Fasciitis. Why do you care? I don’t want you to have to suffer through a long layoff from running like I had to. My story might help you catch it at the …
Change and the elasticity of human systems One of the most frustrating things that people encounter in their business lives, in their communities and in their own lives is change. Let’s talk about why change is so hard for humans and what you can do to overcome this challenge. One of the smartest things that …
