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30-Day Diet Reboot (30ddr) – Day one January 1, 2018. 187.6 pounds, 13.7% body fat. It begins. Welcome to the new year! I did an excellent job of anti-dieting over the last two weeks with the holidays. I managed to pack on another 6-7 pounds. Isn’t that a strange human reaction? If you know you’re …
30-Day Diet Reboot Project We begin January 1st. Join me for a clean eating program that will reset our health and teach us how to eat well in our busy endurance lives. Problem statement: Over the past 6 months I have lost focus on my healthy eating. While still active and healthy I just don’t …
5.28 Miles, 68 degrees, overcast and humid. 30 days in! That’s it. I an stop any time I want! This was a good project. I’m going to write up my summary today on how it went and what I learned. It will be a post on the Runneratti Blog and I’ll record it up for …
5.26 miles, 51 degrees, sunny Rain came through yesterday and last night. Temps dropped down to near chilly. Certainly no comfort for those in the western states or in Europe who are suffering from a heat wave. I put on gloves for the first loop with Buddy. Was up at 5. The guys paving …
5.3 miles, 57 Degrees, sunny and dry. Didn’t sleep deeply. Woke with that groggy feeling when you were denied a deep draught of REM. Wife got home with Teresa late. They are paving the main road by our house and they do it at night to avoid the traffic jams. She couldn’t get to our …
