Inspiration

This category is for inspirational or thought provoking posts. Search here for the meaning of life.

Programming workouts into your Garmin device

Programming workouts into your Garmin device If you are in a structured training program sometimes it’s easier to program your workout into your running watch.  I have a Garmin 310XT.  This is your basic Garmin device.  It’s a bulked up version of the tried and true 205 and 305 series.  It’s waterproof, has heart rate, …

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Gratitude

Gratitude In America this week we have a national holiday called ‘Thanksgiving’.  If we for a moment strip off the unfortunate histrionics of the foundation myth it is quite a thing – to have a day where the nation as one formally expresses its thanks.  I like to think of it as National Gratitude Day. …

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