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30 Day Diet Reboot Day 7 January 7, 2018 – 181.00 pounds, 12.2% Body Fat The fun continues. Felt my clothes fitting a bit better just now as I put them on. Feels good. Positive reinforcement. Went shopping yesterday and made salads for the week. Today I’ll get the rice cooker going and make another …
30 Day Diet Reboot day 6 January 6, 2018, 181.8 Pounds, 12.3% body fat In today’s episode: Staying Busy Staying Active How to not get bored Tired Stuck to my nutrition plan yesterday. No issues. Was busy putting together a proposal at work and other stuff so didn’t really get to think about being hungry …
30 Day Diet Reboot Day 4 Topics in today’s post: Bowel Movements Non-linear progression Bottomless Starbucks cup Nor’ Easters Dry skin How to avoid the late-night eating danger zone Sauces How to cook beans for fun and profit Had a good day yesterday. Got some of my morning routine in. Got my workout in. Stuck …
30DDR – Day 3 January 3, 2018 – 183.8 Pounds, 12.6% body fat Decent day yesterday. Got up early and got my morning routine done. Got carried away writing this blog and ended up heading into work a bit later than I had planned. Managed to have a single 16 oz cup of coffee. I …
30DDR – Day 2 Jan 2nd, 2018 5:00AM. 186.8 pounds. 13.1% body fat. -8 degrees Fahrenheit. Got off to a decent start yesterday. It is our family tradition to go run the Hangover Classic road race in Salisbury Ma on New Year’s Day – then we do the ocean plunge. I started with my morning …
