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30 Day Diet Reboot Day 17 January 17, 2018, 181.6 Pounds, 11.7% Body Fat Topics: Frustration Poop It was a bit frustrating to jump on the scale this morning and see no progress. I ate clean yesterday. Am I doing something wrong? I feel fine and have good energy but the numbers are stuck. Part …
30 Day Diet Reboot Day 16 Past the half way point. January 16, 2018, 180.2 Pounds, 11.7% Body Fat. Topics: Persistent cold Yeast Stuck Boredom eating – Sweet Potato Fries Light week Prep – Swiss Chard and Chic Peas Energy on Friday? Still have that cold everyone has. It’s an ambulatory sickness. It started last …
30 Day Diet Reboot Day 15 January 15, 2018, 178.8 Pounds, 11.7% Body Fat Now the hard work begins. Topics: The hard work Head cold Under budget Forgetting to eat Almonds I am at that ½ way point in my plan where I have successfully modified my nutrition and created new habits to support my …
30 Day Diet Reboot Day 14 January 14, 2018, 179.2 Pounds, 11.7% Body Fat Today’s topics: Meal replacement bars are not snacks Big workouts burn big calories Don’t over-spice your Vegan Chili Woke up later than I had intended this morning and had to rush to meet my buddies for our Sunday workout. Grabbed a …
30 Day Diet Reboot Day 13 January 13, 2018, 178.8 Pounds, 11.6% Body Fat They say statistically yesterday is the day that most people give up on their New Year’s resolution. Topics: I have a cold Protein Powder Yeast Powder Yup, somewhere amidst all the coughing and sneezing I am submitted to everyday as I …
