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30 Day Diet Reboot Day 11 January 11, 2018, 180.2 pounds, 12.2 % Body Fat The inevitable bounce This is something that you should be prepared for when you start a clean eating project. There will be days when you reverse course on your metrics for no reason. There were no sneaked bonbons or any …
30 Day Diet Reboot Day 10 January 10, 2018, Weight 179.2, Body fat 11.6% Today’s topics: Box-of-salad (fistfuls of salad!) The awesomeness of Beet Greens The inflection point The steak of veggies Even with the weird food choices and 12 hours of windshield time I’m right on track. Got out for a run at lunch …
30 Day Diet Reboot Day 9 Travel Travails. January 9, 2018, Weight Unknown, Body Fat % unknown. I’m in Lancaster PA for a meeting this morning. I opted to drive down last night from my house. It’s 6-7-hour drive. With the wonky weather patterns, I thought that would be a safer plan than trying to …
30 Day Diet Reboot Day 8 January 8, 2018 – 180.2 Pounds, 11.8 % body fat The topics of today’s post: Weekends Bacon Meditation Weekends can be a challenge for a nutrition plan. It is a different routine and a different habit flow. We tend to see weekends as a reward for a hard week …
30 Day Diet Reboot Day 7 January 7, 2018 – 181.00 pounds, 12.2% Body Fat The fun continues. Felt my clothes fitting a bit better just now as I put them on. Feels good. Positive reinforcement. Went shopping yesterday and made salads for the week. Today I’ll get the rice cooker going and make another …
