This category is for inspirational or thought provoking posts. Search here for the meaning of life.
Let’s talk about knee injuries Knee injuries are one of the most common runner problems. If you think about it, it’s hard to imagine running without the knees being involved. Knee injuries are a challenge for runners because, like the ankle, there’s a lot going on in the knee. In the knee you’ve got the …
Creating an effective personal brand Take the time and figure out who you want the world to see. www.linkedin.com/pub/christopher-russell/0/726/119/ I’ve been working with my LinkedIn network over the last few months. I was an early adopter when LinkedIn first came out. In the last year I have grown my direct professional network to over 4,000 …
Even more explanation of Heart Rate training Last time I gave you some reasons to use heart rate training but I didn’t explain some of the specifics. First let’s talk about the specific hardware required. To measure your heart rate you need a device. In the old days athletes would press a finger to the …
The infected toe Common toe problems and remedies. I come to you today with some sage advice: Don’t Google “Infected Toe” unless you are prepared to be unsettled. But, that being said some people like those videos. Those of you who have been hanging around with me for awhile know that I am an unrelenting …
Doing ‘resolutions’ right… How to use this new year momentum to actually effect change for the better in your life. At the risk of piling on the resolution bandwagon let me give you a few tips that will allow you to create positive change in your life (regardless of what time of year it is) …
