This category is for inspirational or thought provoking posts. Search here for the meaning of life.
Snow Running A recap I ran a bunch of miles in the woods this week both during daylight hours and in the dark. I ran during a major storm that plastered everything with a couple inches of hard crunchy snow and ice. I ran afterwards on top of that crunchy snow and ice. And I …
On Brown Rice In the mornings, before I leave for work, I will start some rice in the rice cooker. One of my strategies for eating well is to know my weaknesses. One of my weaknesses is at night, when I’m tired. I make poor nutritional decisions. It’s just a bad habit. When I come …
Leveraging Personality Types in your interactions Change the way you look at the world by changing your approach leads to better interactions and better results. Have you ever been in a situation where the person you are interacting with makes no sense to you? They seem totally irrational and frustrating? You may be having a …
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I don’t think so. Being an endurance athlete I have done my share of suffering. But I don’t go to an event planning to suffer. I know if I’m running a marathon that there is a good chance of discomfort somewhere along the line, but that’s incidental suffering. I think there is great courage and …
Extracorporeal Shockwave Therapy http://www.RunRunLive.com/RunnerattiBlog/Extracorporeal Shockwave Therapy.pdf
