ES20 Maine-NH- MA 3/27/2011
Created on March 27, 2011 using FlipShare.
This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Created on March 27, 2011 using FlipShare.
Recovering from Plantar Fasciitis – Part One Over the past 24 months I have gone from the height of being a qualified marathon runner, ultrarunner, triathlete and ultra mountain biker to the low of not being able to do anything outside of a few paltry calisthenics and a few sad minutes on the elliptical machine. …
Denver Marathon Rock and Roll, Baby. A slight, cold breeze had licked up the long streets and I was chilled. I was ruing throwing away my gloves when the sun came out earlier. Eric, Stephanie and I padded into the 20 mile aid station and got spread out. I took a cup of sports drink …
Rules for marathon interlopers Put our hospitality to the test, be our guest… Here is an interesting question; what are the rules, the norms, the customs for when a faster runner stays back in the pack to pace a slower runner? I don’t know if there is a rule book but I’ll give you my …