Endurance

Recovering from Plantar Fasciitis – Part One Over the past 24 months I have gone from the height of being a qualified marathon runner, ultrarunner, triathlete and ultra mountain biker to the low of not being able to do anything outside of a few paltry calisthenics and a few sad minutes on the elliptical machine.  …

Recovering from Plantar Fasciitis – Part One Read More »

Denver Marathon Rock and Roll, Baby. A slight, cold breeze had licked up the long streets and I was chilled.  I was ruing throwing away my gloves when the sun came out earlier.  Eric, Stephanie and I padded into the 20 mile aid station and got spread out.  I took a cup of sports drink …

Denver Marathon Read More »

Rules for marathon interlopers Put our hospitality to the test, be our guest… Here is an interesting question; what are the rules, the norms, the customs for when a faster runner stays back in the pack to pace a slower runner?  I don’t know if there is a rule book but I’ll give you my …

Rules for marathon interlopers Read More »