Endurance
This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Range of motion and flexibility
Range of motion and flexibility. Part 2 of preparing for a training cycle This is the second part in a series I’m doing on some things you may want to consider when getting ready for a hard training cycle. Last time we talked about what good form is, how to practice it and some drills …
Form Series – Chapter One
Form Series – Chapter One I’m going to do a series on running form. It’s one of those things, that I’ve been doing for so long, (and there are a lot of them), that I forget how important and useful it is for people. But, like all these simple things, once I start thinking about …
Pub race gets overwhelmed
Pub-race gets overwhelmed… What happens when this century’s running boom collides with last century’s races? I ran and swam on New Year’s Day, as is my tradition. Around New England we have a number of traditional races from the 5 mile Freezer Five in Sterling, MA to the P’Nut Butter Chip Chase 5k in Temple, …