This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Certainty in uncertain times. Certainty is a powerful leadership tool. When used wisely it can create momentum and value. When used poorly it can manipulate people into bad situations. I was part of a couple meetings this past month that got me to thinking about the power of certainty. We’ve talked about having that positive …
Ask me a question about running. I asked a simple question on Facebook and got a slew of responses. Q: Mark Robert Sands Interesting thought, in your opinion, is this pandemic going to create a 2nd running boom out of necessity? Non runners can’t work out in gyms & people who are already runners now, …
Finishing up on form What else do we need to know? Over the last few episodes we talked about good running form and why it’s important. By now you’re convinced and have been working on or at least thinking about your running form. In this piece I’m going to talk through some of the related …
Form Series Chapter 3 This is the third part in a series I’m doing on running form. Today we will look at how to use form to your advantage in practice. I’ll start by telling a story. A couple weeks ago I was pacing at the Conquer the Canyon ½ marathon. I saw a typical …
Now and the Body 3rd installment of a series of commentary on Eckhart Tolle’s the Power of Now Today I’m going to comment on how the teacher regards the relationship between the physical body and the concept of finding presence to access your true self. There really is no narrative in the work. He bounces …
