This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Running in the city One of the cool things about my new job working in downtown Boston is the running. We are fortunate to have a nice, big, well appointed health club in my building specifically for the people who work in the building. I can lift weights and do yoga and even use the …
On Energy Vampires and Line Drawing for Longevity I got a question from our friend Maddy this week about what to do when you have injuries and the less-than-encouraging people in your life say “I told you so”. They told you that all that running was too much and bad for you and they knew …
On Energy Vampires and Line Drawing for Longevity Read More »
Losing my bare foot virginity. Ow! It hurts! I’m experimenting with running without shoes on. Just my bare feet against the world. I come to this as a veteran runner, marathoner, triathlete, cyclists etc. I’ve spun a few rotations of mother earth beneath my feet. Until this point my world and the actual world have …
Meditation in sport Practice, Practice, Practice… Mindfulness is all the rage right now. Everyone is talking about it. Apparently everyone is doing it in one form or another. It is reported that the vast majority of ‘successful’ people, however you define that, have a mindfulness or meditation practice. Top level athletes have mindfulness practices as …
Trail running for beginners I went through my website and saw that I have written many articles about trail running. I waxed poetically about my trails. I documented grueling trail races. I posted videos of Buddy and I out in the woods. I wrote about how to fall down. I told you how trails are …
