This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
20 Years of the Boston Marathon I honestly don’t know how I got here. Each training season rolled into the next. Each busy day bolstered by a workout. The past 20 seasons of life wrapped around April and Patriots Day. It all has gone by so quickly I almost forget the importance. This thing that …
Peanuts and Jockeys Writer’s block and the Monday deadline @cyktrussell peanut. jockey. blue angels. candy corn. popcorn. chips. flatulence. air soft guns. GO This is going to be a big travel week for me. Jetting down to Hotlanta for a big presentation then maybe over to Cali for another. Plus I’ve got to keep my …
Over-Training Symptoms How do you know if you’re working too hard? This is an interesting question. First, because overtraining can take a physical or mental form and is usually a little of both. Second, because how do you tell the difference between being tired – which is to be expected from training – and being …
Running Meditation An audio Experiment I have always considered running a mental activity that calms my mind and sorts out my challenges. Recently I have been reading about flow states and starting to dabble in meditation. I find that the universe as always is making a great effort to teach me something and connect the …
So you started running during the stay-at-home, what now? How to use exercise as a keystone habit. If the parade of humans passing by my window everyday over the last 6 weeks is any indicator, a lot of people have taken up running during the pandemic. Why not? You’re working from home. You don’t have …
So you started running during the stay-at-home, what now? Read More »
