This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Why are all the records being broken? I have to be honest. I don’t follow professional running as a sport very deeply. I’d much rather watch a hockey game than a track meet. I wasn’t ever at a level of performance high enough to merit having any stake in professional or even collegiate running. Closest …
PF Update It’s been a few weeks since I have run. The pain is still in my heel. It’s low-level and not at all debilitating, but it’s still there. I have been working out 6 days a week. I have been doing the total body workout that Coach Jeff shared with me three days and …
Empowerment Today I’m going to talk about empowerment. I came to this topic via a couple routes. I tend to pay attention when a topic like this is whispering in my ear repeatedly in multiple interactions. The first time this topic of empowerment came up was in a Facebook post I read a couple weeks …
Long Run Paces for Marathon Training I’m going to hit this topic again because I keep getting asked this question and it seems there may be some misunderstanding around it. Typically the question is ‘how fast should I run my long run in my marathon training plan’ and, as we discussed before the answer is …
Running in ‘swing season’. At the office complex I work in, when I’m in town and feel like going in, they recently sent a memo about the vagaries of ‘swing season’. They told us that the building management industry has a challenge this time of year when it can be frosty in the mornings and …
