This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Heart Rate Training – 6 Practical Steps In response to my 30-day challenge one of our RunRunLive members Judith sent in a response with a wonderful undertaking of this short quest. She is learning how to heart rate train and more specifically how to train in zone 2. A quick review for the uninitiated. Most runners …
The 2021 Olympic Marathon What’s going on? Well, my friends we have an Olympic marathon coming up. It will be on August 8th. And since I know you, folks love the marathon as much as I do, let’s talk about it. I write this 8 days before the event. You may already know what’s happenned. …
Finding Time Strategies to get your workout in. “I just don’t have the time.” That’s what we hear over and over again from people who don’t get off the couch. It is probably the most common excuse for not getting healthier, for not exercising for not taking control of their lives. “How do we do …
The Data Revolution in Training Heart Rate versus Ventilatory Threshold We try to train the best we can with the tools we have. What is the ‘best’ training? The challenge we have had over the years is that there is a gap between the available data and what we need to measure to find ‘the …
Good stuff for a good cause folks… Buy The 27th Mile (an anthology) today! Proceeds will go to support the victims of the Boston Marathon bombing http://www.the27thmile.com
