This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
100 Miler Training – The last big week I finished up my last big week of training last weekend. That’s it. I’m in my taper for the race on the 27th. That gives me a 3-week recovery before the race. The weekend was the biggest mileage and hours on the trail weekend in my life. …
The one thing This post contains thoughts assembled from many different sources but most recently from The One Thing by Gary Keller and Jay Papasan that I have been re-reading recently. What is the one thing that you could do that would make everything else easier or unnecessary? This is the focusing question. It attempts …
6 reasons to live your life the way that you want Everyone has different priorities in their lives. Some people are really into their kids and family. Some are deep in their faith. Some are perhaps into something less mainstream like cosplay or endurance sports. One of the challenges that has emerged over time is …
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Heart Rate Training – 6 Practical Steps In response to my 30-day challenge one of our RunRunLive members Judith sent in a response with a wonderful undertaking of this short quest. She is learning how to heart rate train and more specifically how to train in zone 2. A quick review for the uninitiated. Most runners …
The 2021 Olympic Marathon What’s going on? Well, my friends we have an Olympic marathon coming up. It will be on August 8th. And since I know you, folks love the marathon as much as I do, let’s talk about it. I write this 8 days before the event. You may already know what’s happenned. …
