This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The Data Revolution in Training Heart Rate versus Ventilatory Threshold We try to train the best we can with the tools we have. What is the ‘best’ training? The challenge we have had over the years is that there is a gap between the available data and what we need to measure to find ‘the …
Good stuff for a good cause folks… Buy The 27th Mile (an anthology) today! Proceeds will go to support the victims of the Boston Marathon bombing http://www.the27thmile.com
20 Years of the Boston Marathon I honestly don’t know how I got here. Each training season rolled into the next. Each busy day bolstered by a workout. The past 20 seasons of life wrapped around April and Patriots Day. It all has gone by so quickly I almost forget the importance. This thing that …
Peanuts and Jockeys Writer’s block and the Monday deadline @cyktrussell peanut. jockey. blue angels. candy corn. popcorn. chips. flatulence. air soft guns. GO This is going to be a big travel week for me. Jetting down to Hotlanta for a big presentation then maybe over to Cali for another. Plus I’ve got to keep my …
Over-Training Symptoms How do you know if you’re working too hard? This is an interesting question. First, because overtraining can take a physical or mental form and is usually a little of both. Second, because how do you tell the difference between being tired – which is to be expected from training – and being …
