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Boston Training Week One Prep. OK my friends. The reason you are talking to me is that you want to run a Boston Qualifier. Obviously this means running faster for farther than you can currently. The basic training strategy that I use is that if you want to run faster, then you should practice running …
Boston Marathon 2017 Doing the smart, boring thing. … Sunday morning, at the club run, 6 days post Boston I was chatting with my friends. With all the marathon training focus this spring I hadn’t been able to attend many club events. He asked me, “How was the marathon?” I said, “It was a bit …
Empathy at Work LinkedIn Learning Course Summary: This week I took a LinkedIn Learning course on empathy. What is empathy? It is the ability to understand others’ feelings and then to share those feeling with them. It’s the old saying of ‘putting yourself in their shoes’. Why do we care about empathy? Because it leads …
Dug out of the Archives for my friends who want to run next year… The Vermont 50 Mile Ultra-Marathon – Chris’ Race Report Ultra-Marathon, Check! The race report (from Hell) Like the race itself – this is going to be a long one… I’ve been putting off writing this race report for a couple not …
Permission You don’t need permission to change the world. I read an article by Mark Cuban last week. In it he talked about his first couple jobs and how he ended up where he is. Where he is, is the owner of the Dallas Mavericks Basketball team and one of the internet millionaires that came …
