Parent category for banner Runnerati Running Blog
Innovation and breaking patterns with Epicness How do you shake things up? Sometimes people get stuck into patterns. They think they are being safe but they are unhappy. This wouldn’t bother me too much except that they make everyone around them unhappy by complaining. Have you ever heard someone say “It doesn’t challenge me but …
The unexpected Epic-ness of the Hood to Coast Relay 2015 Just when you think you can’t learn any more… Do we start this story with me head down, fighting hard into a 70 mph head wind in the driving rain? Screaming curses like a mad man into the void? Or do we start with how …
The unexpected Epic-ness of the Hood to Coast Relay 2015 Read More »
Keeping fit with simple exercises Since I’ve been not running over the last few months I have had to figure out how to stay fit by other means. This has given me the leeway to experiment with different combinations of exercises and I have learned some things. The first thing I have been playing with …
Turning 50 Next week I have a significant age milestone. Next week I turn 50. How do I feel at 50? Mentally I’ve never been in a better place. Much of my early years were unsettled but now, with the perspective of a half a century, having successfully traversed placid and stormy seas alike, I …
Fitness apps We live in a world filled with apps. I bet there is an app that would write this article about apps for me. What’s an app? ‘Apps’ is short for application. Application is a chunk of software that does something. We are taking a software program and applying it to some task. In …
