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Happy is the new Healthy! Attitude is a state of mind. The Amazon Kindle store is always trying to push books on me. They are like a drug dealer on the corner whispering sweet offers from the shadows every time I check my email. “Pssst! Hey Chris, we noticed you like science fiction, how about …
My friends. What follows is a piece I constructed specifically for my friend Eric who is running his third Leadville 100 this week. But, you are welcome to enjoy it on any of your endurance races or workouts. I had in mind a modern, endurance sports version of a Pilgrim’s Progress or Dante’s Journey or …
Stress Fractures The little bone crack that could I’m quite excited this week to have a stress fracture. It give me something to talk about. Remember I’m not a doctor so you should ignore most, if not all of my advice. What is a stress fracture? It is a crack in one of your bones …
Thoughts on Asking for a Raise Or anything else Today we are going to talk through the process of what to do, and maybe what not to do, when you have to go talk to your boss about a raise. It is important to think through this because most people would just assume that all …
Range of motion and flexibility. Part 2 of preparing for a training cycle This is the second part in a series I’m doing on some things you may want to consider when getting ready for a hard training cycle. Last time we talked about what good form is, how to practice it and some drills …
