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Spartan Fit Overview of the Spartan training and race I signed up for a Spartan Beast Race this year. That’s the first step right? Register. Then you’re committed. Then you have that event anchor and the rest is details. The first detail is “So what the heck is this Spartan race thing anyhow?” If you …
Courage Much of the personal work and introspection of trying to be the best version of yourself, which honestly is never done, circles back around to one thing; courage. Courage is doing something in the face of fear. Courage is leaving your comfort zone. Courage is moving away from the known into the unknown. As …
The responsibility of Community The necessity of community I have talked about my framework for life balance. I delineate four areas of life that you have to balance. They are Work, Health, Spiritual and Family. These are labels I use, but they encompass more than the label. When I say “Family” I mean more than …
At what age do the wheels fall off? Turns out it is highly personal I’ve been thinking a lot about just how aging effects athletic performance. I have seen a number of moons set myself and like to have strategy or at least the rough outline of one for the future. I wouldn’t say I’ve …
Algorithms to live by The computer science of human decisions – book review I read this book on my kindle over the last few weeks and found it thought provoking, educational and entertaining. These guys did a great job writing about the interesting bits of algorithms and how they are applied to our real world. …
