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Counting Calories The final frontier. “I can’t lose weight.” “It’s just not my body type.” “I have a really low metabolism.” “I’ve tried 100 different diets and none of them work.” “I don’t burn very many calories – I’m just too efficient to lose weight…” These are the voices in your head. There may be …
Barefoot lessons Things I’ve learned in the first few weeks of barefoot running. This summer is for me is a summer of strengthening and recuperation. My miles are low and I am working to make my feet stronger. I’m working to move into a more minimalist form of running. I’m also trying to learn to …
I am compiling an e-book of all my inspirational and informative ‘Outro’ commentaries from my podcast. I think it would be cool to have a picture for each topic that was complimentary. Wouldn’t it be cool if we could draw these photos directly from the community instead of standard art or using some other knee-jerk …
Time I was listening to podcasts last weekend as I was moving a few tons of snow. Much to my surprise Peter Herridge was talking about me and said “I don’t know how Chris gets all the stuff done that he does.” The surprising part wasn’t that Peter was talking about me, we share ideas, …
Be a mad scientist to improve your endurance sports An experiment of one. I am involved in an ongoing experiment. I have this complex physical and mental system that I own. I try various controls on the inputs to this system in order to test what the outputs are. I start with a theory; let’s …
