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Not Rotten to the Core The Core Lifestyle I flail about on the floor and make horrible grunting noises – at least two times a week. I did not used to have this affliction, but I have adopted it as part of my lifestyle. I think it’s a wonderful long-term investment in me. It took …
Hanging tough in the long run How do you keep from losing it mentally at the end of a long run? I was out running with a buddy in the woods a couple weekends back. We did a couple hours in the trails. As is always the case we talked a lot. Running is the …
On Brown Rice In the mornings, before I leave for work, I will start some rice in the rice cooker. One of my strategies for eating well is to know my weaknesses. One of my weaknesses is at night, when I’m tired. I make poor nutritional decisions. It’s just a bad habit. When I come …
The Secrets of Self Esteem Start at the bedrock of your life. I heard it in my words as I was talking to Rachel. The point I was trying to make was that I have long ago gotten over the body image problems I had been challenged with, especially early in life. I heard myself say, …
Into the tempo How to work with effort instead of pace on the trails. I had a few long tempo runs this week. And since I’m training for a trail race I did these tempo runs on the trails. Which brings up some interesting nuances in how to execute these workouts. When I was gunning …
