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Warming up It’s important and can make your racing much more pleasant. I was pinning on my bib number when the gun went off this morning at the local Thanksgiving 5k that my daughter and I run each year. I had just dashed over from parking my car in a space that was questionably legal …
Anatomy of a step up run Breaking it down. There are different flavors of tempo training. This is training that is at or near your race pace effort. One of the most effective methodologies for endurance running and racing is a training run where you systematically increase the intensity through the workout. One of my …
Understanding how to target your prospects And why you care. I had a request to do some more articles on the sales process after my rant a couple weeks ago. If you’re not interested just fast forward, but I think you should be interested because these ‘sales’ skills I’m talking about are really ‘life’ skills. …
Active Recovery A positive renewal I’m sure you often hear people in our world talking about ‘active recovery’. What is it and when does it apply? What’s the theory and science behind it? What are the opportunities to use it as a tool in your endurance toolset? Active recovery is simply what it sounds like. …
Using MSOutlook to store your marathon plans Quick and Dirty tip. There are 4,873,254 different online training logs out there. I don’t particularly like any of them. For me to upload my plan to an online log is a pain. I’m not able to be online all the time. More importantly, the way I visualize …
