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Dirty Girl’s Kale Salad With subtle modifications to fit my palette… I take no credit for this recipe it was given out by my friend Mike and his lovely wife. I tried it and loved it. It finally answered a question I’ve had for many years; “I know kale is good for me, but how …
Plantar Fasciitis – Part Two How I got it. This is the second article in a series on how I got through Plantar Fasciitis. Why do you care? I don’t want you to have to suffer through a long layoff from running like I had to. My story might help you catch it at the …
Progress not Perfection How to stay motivated when things are going slowly. Every day one of the first things I do is to try to create a list of the things I’m going to get done in the day. Every day I get to scratch some completed tasks off my list and that gives me …
Modified Push-Runs for cross training. I want to share with you a couple interesting workouts I’ve put together recently. Typically I’ll do these workouts on my cross-training days. The point is that you can mix and match the strength and cardio elements of your plan to get great workouts and keep it interesting. The point …
Change and the elasticity of human systems One of the most frustrating things that people encounter in their business lives, in their communities and in their own lives is change. Let’s talk about why change is so hard for humans and what you can do to overcome this challenge. One of the smartest things that …
