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Interludes 1.3 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.3.mp3] Link Interludes1.3.mp3 “Interlude of Love” – Backslider Introduction: Hello my friends. Hope you are doing well. I’m afraid I got squeezed into the wormhole of too many time commitments this week and couldn’t get the first episode of the new version of the RunRunLive podcast put together. I won’t bore …
It’s just a tool! The dreadmill. The deadmill. Love it or hate it. Sometimes when it gets dark and cold and slippery out we all end up on the treadmill. It’s not uncommon for people to have personal treadmills in their houses, but usually we are going to a club or gym to use a …
Why should you try effort based training? What does that even mean? It seems as though effort based training is currently making a resurgence in the running zeitgeist. This is actually a great thing because unlike some of the other recent popular running trends effort based training won’t hurt you, even if you do it …
Rolling your fitness forward to your ‘B’ race Living to fight another day. What do you do when you show up for the race you have trained well and specifically for and Mother Nature throws a spanner in the works? It’s a hot day, or a windy day or there is some other kind of …
Socks Let’s talk about socks. I don’t think I’ve ever written about socks. That’s because I have never ever had a problem with socks. I have the great privilege of being one of those runners for who ‘socks are socks’. When I first started running, I ran in regular old cotton gym socks for years. …
