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Yellow sticky notes for the apocalypse What’s on yours? Here’s your million-dollar idea for the day. Create a set of yellow sticky pads with inspirational words and phrases pre-printed on them. Which is not a new idea. You can go buy any size or shape sticky notes, any color with many different sayings on them. …
Bike Questions 101 Had a couple beginner bike questions that I’d like to address. Let me qualify this by saying that Darryl over at lovingthebike.com is way more qualified to answer bike questions, but I can answer bike questions from runners! First question was from Norm, yes Norm the Ruminative runner, who wanted to get …
Wapack 2018 An old friend. I really have grown to love the Wapack Trail Race. It checks all the boxes for me. It’s long enough and challenging enough to push me physically and mentally. Its deep New England topography is interesting and comforting to me. It’s a small, almost intimate affair put on by my …
Strength Training to get ready for a Hard Training Cycle Part 3 of a 4 part series. This week we’ll talk about strength training for runners. Once again it’s a fairly simple topic on the surface that has just too many options when you get into the specifics. Like everything else the best strength training …
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Coming to terms with Plantar Fasciitis By Don Chapelle Before we get started I want you all to know this is my recipe for success as I have Plantar Fasciitis in both feet. This paper will help you manage the onset of the condition and in mild to semi-acute cases, aid in your recovery. Five …
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