Parent category for banner Runnerati Running Blog
Dealing with Achilles tendinitis This post is in response to someone asking me how to deal with a bad case of Achilles tendinitis. I am not a doctor and you should not take medical advice from me, but I will share with you what I think from my experience. I also created a video that …
Katie’s Volcanic Balsamic Vinaigrette Dressing Recipe With my improvements… Frustrated by nasty store-bought salad dressing I was grumbling one night in the kitchen and my daughter said “Why don’t you just make your own? It’s just olive oil and balsamic vinegar!” She proceeded to mix up some home-made Balsamic Vinaigrette that was wonderful. But, of …
Katie’s Volcanic Balsamic Vinaigrette Dressing Recipe Read More »
Coming back from the flu How much? How quickly? This time of year people are in the midst of training campaigns for spring races. For some of the advanced or intermediate plans you may be 8-10 weeks in by this point in the year (mid-January). This time of year also exposes people to the cold …
Purposeful De-conditioning I am in the process of getting out of shape. Not Jabba the Hut out of shape but a planned relaxation of the intensity and volume of my training. I’m doing it on purpose. It feels great. What am I doing to lose fitness? I just came off a hard road marathon. I …
2012 ES20 Race regurgitation… Dead in the water… Frank, Brian and I have been running this race for 15 or more years. It’s springtime, pre-Boston ritual. I was quite looking forward to it. Early in the race I caught up to Frank, which is unusual, and told him that next year I’d be in his …
