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My Pumpkin Seed Recipe I am going to share something personal with you today. My Pumpkin seed recipe. Now it is that time of year where you will be buying those big orange gourds and squashes to carve up into Jack-o-lanterns for Halloween. (works great with all other squashes too!) I know you. You just …
Act One – Fevered dreams The ultra taper madness. It’s the last week of taper before the race. I feel like shit. Really. I’ve had a mildly upset stomach all week. My head has been muddy. I’m totally unmotivated. Like a waking 6-beer hangover. I woke up screaming last night from some unsettling dream. My …
The power of self-awareness We all have blind spots. All of us. Many times these blind spots ironically are caused by our strengths. What can we do to find and address these blind spots so that we can continue to grow as individuals? The key lies in self-awareness. The journey of life does end at …
Fitness, recovery and the 2013 Boston Marathon Experience gives me pause. These are interesting times for me. In two weeks I’ll be running my 15th Boston Marathon. I’m happy to be running after a fitful 18 month hiatus due to plantar Fasciitis. I’ve been training since December as I slowly build back my strength and …
Raynaud’s Disease in Runners Do you have cold hands? I have cold hands. That doesn’t necessarily mean you have anything wrong with you. However, there is a disease or syndrome that you should be aware of called Raynaud’s. I have friends who are runners who have this syndrome. What happens when you have Raynaud’s? It …
