Courage Much of the personal work and introspection of trying to be the best version of yourself, which honestly is never done, circles back around to one thing; courage. Courage is doing something in the face of fear. Courage is leaving your comfort zone. Courage is moving away from the known into the unknown. As …
The RunRunLive 3.0 Podcast Episode 3-262 – Dave Griffin – After the Last PR (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3262.mp3] Link epi3262.mp3 Introductory Comments: Hello and welcome to episode 3-262 of the RunRunLive podcast. Let me first apologize for anyone I talked into hurting themselves with my 1600 workouts! Seriously folks, you have to eases into speedwork. It …
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The responsibility of Community The necessity of community I have talked about my framework for life balance. I delineate four areas of life that you have to balance. They are Work, Health, Spiritual and Family. These are labels I use, but they encompass more than the label. When I say “Family” I mean more than …
At what age do the wheels fall off? Turns out it is highly personal I’ve been thinking a lot about just how aging effects athletic performance. I have seen a number of moons set myself and like to have strategy or at least the rough outline of one for the future. I wouldn’t say I’ve …
