Don’t be afraid to ask questions Especially if you are afraid of the answers Jim Rohn said “What you get in life will never make you happy. What you become in life will make you very happy, or very sad.” People in general don’t like uncertainty. We dislike uncertainty so much that we would rather …
Leadville, 2019 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Leadville2019.mp3] Link Leadville2019.mp3 Call me a schadenfreude asshole but the moment that stands out from this adventure was watching Eric throw up for the first time in his ultra career, just after we left the Hopeless aid station. That’s the first point where I thought I was actually adding value. Until …
Surfing the energy wave Why do we focus so much on our mindfulness practice? Because it puts us in a state where we can make better, more proactive choices about our thoughts and emotions. Mindfulness, if done consistently as a practice empowers us to use our free will and make empowered choices. As we go …
Mindfulness in practice – Surfing the energy wave Read More »
Tut Ankh Amun The living image of Amun. I’m not sure you have picked up on this or not but one of my interests is history generally and archeology especially. I love the Romans and the Egyptians. One of the podcasts I listen to is “the History of Egypt” podcast by Dominic Perry. He just …
Cold weather running It might be uncomfortable but it’s not going to kill you. Hopefully this will help someone and come into their life at the right time to help them understand how to have fun in the cold. Cold is relative. Cold for me up here in New England is January and February. This …
