The RunRunLive 4.0 Podcast Episode 4-410 – Tim Vedder Qualifies (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4410.mp3] Link epi4410.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, my friends and welcome to episode 4-410 of the RunRunLive Podcast. It’s been an interesting and, I’ll admit challenging, beginning to the summer. It’s been …
Fitness and Age How much is mental and how much is physical reality? This is an interesting topic. It turns out that it is, from our vantage point as endurance athletes, under-studied and not well understood. You see, we are the first generation to a) have life expectancy well into our 80’s and b) carry …
The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link epi4474.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-the-apocalypse Intro: Hello my long suffering friends. How are you? Well it’s been a busy two weeks since the last time we chatted. …
Practical Taper Tips One of my least favorite things about racing is the taper. This is the period before the race where you cut back on your training. The taper allows your body to rest and recover in preparation for the race. Even the elites taper for a race. The length of the taper and …
On Science Fiction Set phasers to stun. I have always loved science fiction. In the movies. On TV. And especially in the written word. Having always been an avid reader I would rather let an author paint alien landscapes in my mind than let the jaded magicians of Hollywood do it for me. The best …
