cyktrussell

Let me tell you about my book Breadcrumbs in the trail of a personal journey It came to me over the last couple weeks as I was recording and editing the audio version of my first book how useful and personal a journey this thing has been for me. That first book consists of 48 …

Let me tell you about my book Read More »

Run-walk for recovery Well hell has officially frozen over.  I’m here to talk about using a run-walk training methodology to recover from an injury. When you are injured and can’t, or shouldn’t, run there are other things you can do to maintain your fitness, even your running fitness. I have biked many miles.  I have …

Run-walk for recovery Read More »

Let’s talk about elliptical machines! Round and round and going nowhere… In my continuing stay in running purgatory I have been spending 3 or 4 workouts a week on the elliptical machine in the gym.  Let me share what I have learned. The first thing you should know is that there is a great variety …

Let’s talk about elliptical machines! Read More »