PF Update It’s been a few weeks since I have run. The pain is still in my heel. It’s low-level and not at all debilitating, but it’s still there. I have been working out 6 days a week. I have been doing the total body workout that Coach Jeff shared with me three days and …
Empowerment Today I’m going to talk about empowerment. I came to this topic via a couple routes. I tend to pay attention when a topic like this is whispering in my ear repeatedly in multiple interactions. The first time this topic of empowerment came up was in a Facebook post I read a couple weeks …
Anatomy of a 30-day wellness project How it goes. One of my favorite things to do, to get things done, is to launch 30 day projects. This allows you to grab a finite set of near term goals and take a focused crack at them. The short time frame of the projects allows you to …
The RunRunLive 4.0 Podcast Episode 4-368 – Julia and the Endurance Epiphany (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4368.mp3] Link epi4368.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends, and welcome to episode 4-368 the new summer, of the RunRunLive Podcast. Happy 4th of July to all my patriotic American friends. …
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The RunRunLive Podcast Episode 215 – Rodger from FinKraft Racing [audio:http://www.RunRunLive.com/PodcastEpisodes/epi215.mp3|titles=Episode 215 – Rodger from FinKraft] epi215.mp3 Show intro by: Dr. Sarb Johal @sarb on Twitter RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and welcome to the treadmill indiscretion podcast where I make strange grunting noises while trying to complete Coach’s tempo workouts in the …
