The Training Pyramid Talking about the constituent parts of a training campaign Jeff, my coach from PRSFit, posted this really good graphic that visually summarized the concept of periodicity in training. I’ve re-drawn the graphic here for reference. The basic summary of the pyramid of training is that when you are training for an event, …
In the moment of the first real run The power and the glory The heart rate monitor beeped. I could not get my rate down to the zone two I was supposed to be starting this workout in. I thought I would feel some sort of euphoria, some sort of hidden spiritual power reawakened after …
The RunRunLive 3.0 Podcast Episode 3-282 – Dr. Phil Maffetone (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3282.mp3] Link epi3282.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello my friends. Wow! It’s been a weird and busy couple weeks since we last chatted. Where do I …
Why are all the records being broken? I have to be honest. I don’t follow professional running as a sport very deeply. I’d much rather watch a hockey game than a track meet. I wasn’t ever at a level of performance high enough to merit having any stake in professional or even collegiate running. Closest …
The RunRunLive 4.0 Podcast Episode 4-456 – Destination Marathons (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4456.mp3] Link epi4456.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-the-apocalypse Intro: Hello my friends and welcome to episode 4-456 of the RunRunLive Podcast. Today we have a conversation with Mark Janik who …
