So you started running during the stay-at-home, what now? How to use exercise as a keystone habit. If the parade of humans passing by my window everyday over the last 6 weeks is any indicator, a lot of people have taken up running during the pandemic. Why not? You’re working from home. You don’t have …
So you started running during the stay-at-home, what now? Read More »
7 Tips for making positive change in the New Year. Now is the time. As much as I dislike the cliché of New Year’s resolutions, something about the calendar break point between years enables people to sit down and think about what they can do to make improvements in their lives. In that sense it’s …
7 Tips for making positive change in the New Year Read More »
The RunRunLive Podcast Episode 166 – Thom Gilligan Marathon Tours [audio:http://www.RunRunLive.com/PodcastEpisodes/epi166.mp3|titles=Episode 166 – Thom Gilligan Marathon Tours] epi166.mp3 Show intro by: Dave Cronen @davecronen Intro: Hello and welcome my friends to the back in the saddle podcast. I know, I know, I’m just a bad person for making this stuff look so easy, but I …
