The RunRunLive 3.0 Podcast Episode 3-266 – Iram Leon lives life (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3266.mp3] Link epi3266.mp3 Support the show by buying some stuff at Brooks – They’re a good company and I use their products. I do all my speed-work in the Launch and all my path-finding in the Cascadia. Follow this link and I …
Quick tip – Batching up some ice tea in the office: When I’m in my office I drink a lot of tea. In the spring and summer, especially after a hot workout I don’t really like too much hot tea. I like it iced or at least refrigerated. My office has a supply of tea …
Quick tip – Batching up some ice tea in the office: Read More »
Running Meditation An audio Experiment I have always considered running a mental activity that calms my mind and sorts out my challenges. Recently I have been reading about flow states and starting to dabble in meditation. I find that the universe as always is making a great effort to teach me something and connect the …
The RunRunLive 4.0 Podcast Episode 4-422 – Robert Moore Boston Back in the Day (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4422.mp3] Link epi4422.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-422 of the RunRunLive Podcast. Merry Christmas, happy Hanukah and happy New Year. I hope you’re having …
Episode 4-422 – Robert Moore Boston Back in the Day Read More »
So you started running during the stay-at-home, what now? How to use exercise as a keystone habit. If the parade of humans passing by my window everyday over the last 6 weeks is any indicator, a lot of people have taken up running during the pandemic. Why not? You’re working from home. You don’t have …
So you started running during the stay-at-home, what now? Read More »
