[audio:https://runrunlive.com/PodcastEpisodes/epi105.mp3|titles=Episode 105 – Richard the Elective Amputee Runner] epi105.mp3 Episode 105- RunRunLive Show intro by: Kris Wheeler – 5wheelsrunning Lkrisrunning.blogspot.com Intro: Hello and welcome to episode 105 of the RunRunLive Podcast. This is Chris with a ‘C’, the mad dog and your effable and august host. Welcome back. It’s been a strange few weeks and …
Digital Transformation Today I’m going to share some digital transformation concepts with you. Let’s start with my favorite questions: ‘Why?’ and ‘Why do you care?’ ‘Why’ is because we are in the middle of a disruptive event. This disruptive event will certainly remake the way businesses operate and will likely change many other things that …
The RunRunLive 4.0 Podcast Episode 4-374 – Jonathan Trains Hard to Qualify (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4374.mp3] Link epi4374.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, good morning maybe, and welcome to the RunRunLive Podcast episode 4-374, but who’s really counting anymore? This is the endurance sports podcast where …
Long Run Paces for Marathon Training I’m going to hit this topic again because I keep getting asked this question and it seems there may be some misunderstanding around it. Typically the question is ‘how fast should I run my long run in my marathon training plan’ and, as we discussed before the answer is …
Running in ‘swing season’. At the office complex I work in, when I’m in town and feel like going in, they recently sent a memo about the vagaries of ‘swing season’. They told us that the building management industry has a challenge this time of year when it can be frosty in the mornings and …
