Buddy and I in Wilton NH
Before going to see Jill for a work-over on the massage table…
Getting out of a winter funk
Getting out of a winter funk How do we wipe the veil from our helm? I thought it would be useful for me to talk about emotional slumps and some ideas on how to get out of them. If I’m going through one then surely someone else must be as well. What am I talking …
Zombies and Tabata
Zombies and Tabata Here’s a great new workout that I have discovered. In my current fitness routine I ride the bike twice a week. Here in New England you can’t ride outside for most of the year because it is cold, yucky and dangerous. I’m relegated to the stationary bike in the gym or to …
No Regrets
No Regrets Easy to say… No regrets! It’s one of those things that is easy to say but hard to do. You hear it all the time, right? Famous and successful people say it. The question is asked in an interview; “Knowing what you know today, would you have done it differently?” or maybe “do …
Episode 4-392 – Rhonda Marie Runs Tennessee
The RunRunLive 4.0 Podcast Episode 4-392 – Rhonda Marie Runs Tennessee (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4392.mp3] Link epi4392.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-392. This is Chris your host. Well, it’s been a couple weeks since we talked and a …