The 5AM Life Hack What I learned. I mentioned last time we talked that I was experimenting with a new life hack to see if I can squeeze some more juice out of my life. Simply put, I decide to get up early every morning. I know many of you already do this. I do …
The RunRunLive 4.0 Podcast Episode 4-352 – Frank Gianinno – The USA Cross Country Record Falls (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4352.mp3] Link epi4352.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to Episode 4-352 of the RunRunLive Podcast. How are you doing? Hanging in there? Good. It’s been …
Episode 4-352 – Frank Gianinno – The USA Cross Country Record Falls Read More »
Outsmarting cues in your life We’ve been talking about habits recently. About how to use the formation of habits through mindful repetition of desirable activities. This is way to rewire your brain at a basic level. We also have to talk about the other side of this. We have to mindful of the phenomenon of …
The RunRunLive 4.0 Podcast Episode 4-349 – Chrissy Runs a BQ (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4349.mp3] Link epi4349.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends and welcome to episode 4-349 of the RunRunLive Podcast. Today we chat with Chrissy Simmons who made the grave mistake of tell …
Before going to see Jill for a work-over on the massage table…
