The RunRunLive 4.0 Podcast Episode 4-358 – Q&A with Chris (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4358.mp3] Link epi4358.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Well hello my friends and welcome to Episode 4-358 of the RunRunLive Podcast. How are you doing? We made it to February. We’re on the other …
The Endless Injury 2 angry grams of flesh… I ran 2.5 miles this weekend. 2.5 measly miles. Nothing but a warm up distance. I felt out of shape and discombobulated. I was sore the next day. My heel has ached ever since. The Plantar fasciitis. That 2 grams of angry tissue in my heel has …
Heat Advisory The ins and outs of hot weather endurance. Every year about this time everyone wants to talk about how hot it is and how to run or bike in the hot weather. I roll my eyes and mutter like a curmudgeon, “Not this again! How many times have a had to suffer through …
New-agey woo-woo solutions for your angst… Feeding the good dog. I listen to, read and absorb a lot of what might be referred to as ‘self help’ material. I find it interesting and helpful. One of my personal strengths (and, of course I know this from reading a book on strengths and taking their assessment) …
Thoughts on collecting for Charity How to get the money without losing your sanity to stress With the big spring marathons coming up athletes are starting to commit to charities to deliver donations. These donation ‘goals’ are getting bigger and bigger. What used to be $1,000 is now $5,000 or $7,500. It can be very …
