The RunRunLive 4.0 Podcast Episode 4-370 – Tim and the Anxiety of Running (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4370.mp3] Link epi4370.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends, and welcome to episode 4-370, of the RunRunLive Podcast. How are your summers going? Manage to take some time off …
How to record and produce podcast interviews (Chris’ version) I record interviews each week for my podcast. Some are better than others, but I will give you the mechanics of it here and other random thoughts on success. First, what are my goals when I record interviews for my show? – Add value to the …
The RunRunLive Podcast Episode 147 – Sasquatch and BostonWannabee [audio:http://www.RunRunLive.com/PodcastEpisodes/Epi147.mp3|titles=Episode 147 – Sasquatch and BostonWannabee] epi147.mp3 Show intro by: Glen Snider – http://beachbodycoach.com/esuite/home/gsnider Transformation Story I am a runner. I am also over 50 years old! I love to run and have done so for so long that my body has adapted to it. So, …
The V-word Eating Healthy and trying to avoid being labeled. One of the cook books I’m reading is called “Vegan a GoGo”. It looked interesting because it offered tips of how to improvise plant-based meals while traveling. I travel a lot. I’m trying to eat plant based meals. The lady who wrote this book is …
Running slower to get faster. How’s that work? As we roll up under the covers in these winter months (on my side of the planet) I want you to think about going slower to get faster. This is a counterintuitive thought, especially for new runners. Let me try to explain it. Perhaps you’ve heard Ultra-runners …
