What’s the impact of extra weight on your race times? Weight loss and running I was asked by our friend Paula to share my thoughts on the impact of weight loss on running. I think there is an obvious correlation between weight and speed. At the simplest level it’s purely Newtonian physics. It takes more …
Show Notes Episodes number: 46 Title: RRL46 – The High Mileage Home Treadmill Subtitle: Frank with the home treadmill scoop Interview: Today we talk to get the real scoop on buying, and training on a high-end treadmill in your home. This stud has trained for sub-three marathons a lot of it inside on a personal …
I gave blood last week. I like to do my part, maybe save some lives, even though with my low heart rate it’s not easy for them. The venue for this blood drive was an old school that had been repurposed as town offices. You see this a lot in New England. The old schools …
The importance of communicating a future narrative Read More »
Memories and Notebooks Now is all you have. I was going to type ‘memories and regrets’, but my fat old fingers came up with ‘memories and egrets’, which I think is a great visual. Who doesn’t love a tall bird that walks in the marshes on stilts and spears fishes? What a great example of …
Getting Faster I must come off as some sort of crank with the number of times I talk about speed work. Like I’m obsessed with speed. Like the only thing that is important, the only goal, the only reward is to get faster. I’m not. I think racing and speed are just one of the …
