How to – a 24 hour fast What does it mean to go 24 hours without eating? First the disclaimer that I am not a doctor, nor am I a nutritionist. Caveat Emptor. … Last week a did a 24 hour fast. Let’s walk through it so you can understand what to expect. First, the …
The impact of sleep One of the things I’ve been trying to do in my life is get more sleep. My assumption is that this is a thing worth pursuing. But, thinking about it, I really don’t know much about why I think that getting more sleep is a good thing or not, other than …
Releasing your inner art Meeting the muse half way What wonderful art is inside you? How many great symphonies unperformed? How many daring landscapes unpainted? How many Beautiful and thoughtful novels lay maoldering in the lower right hand desk drawer of your mind? Why don’t you let them out? Why are you keeping this immense …
I remember when I first started training for marathons. I’d have bad days. I can clearly remember being out on my base 5 miler and being exhausted and miserable. These were not even the ‘hard’ workouts. These were just a 45 minute easy run loop from my office at lunch time. I can remember …
The RunRunLive 4.0 Podcast Episode 4-447 – Mental Health in Lockdown – Dr. Sarb (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4447.mp3] Link epi4447.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-447 of the RunRunLive podcast. Here we are, the middle of January and I’ve got a …
Episode 4-447 – Mental Health in Lockdown – Dr. Sarb Read More »
