I have found the solution to plantar fasciitis. No really. It is a cure that works 100% of the time. It is amazing. It is called time. Lots and lots of time. I was looking through my old show scripts and saw the initial complaints of an achy heel on the first of June this …
Let’s talk about sweat Since we’re all about bodily fluids here today on the RunRunLive Podcast I wanted to talk a bit about sweat. You may think sweat is fairly straight forward, but, all these things that happen in our bodies are complex dances of many influences. I would imagine all of you are familiar …
The RunRunLive 4.0 Podcast Episode 4-303 – Bruce Van Horn – Running and Self-esteem (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4303.mp3] Link epi4303.mp3 Intro Bumper: Hello my friends and welcome to 2015. Who woulda thunk it? We made it. I can remember sitting in elementary school and thinking how old I’d be when we got to the year …
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[audio:https://runrunlive.com/PodcastEpisodes/epi112.mp3|titles=Episode 112 – Training Wrap-Up with the Speedy Sasquatch] epi112.mp3 Show intro by: RoadBud www.roadbud.com Intro: Hello my friends and welcome to episode 112 of the runrunlive podcast. And tonight we’ll discuss devil worship and animal sacrifice, wait no that’s my Tuesday night podcast… Tonight we’ll be bringing you an infinitely complex yet finely tuned …
How to – a 24 hour fast What does it mean to go 24 hours without eating? First the disclaimer that I am not a doctor, nor am I a nutritionist. Caveat Emptor. … Last week a did a 24 hour fast. Let’s walk through it so you can understand what to expect. First, the …
