How long should your long run be in marathon training? This is one of those great questions because the answer is ‘it depends’. It depends on your weekly mileage It depends on the fitness you are bringing into the training cycle It depends on your race goal o Are you looking to …
How long should your long run be in marathon training? Read More »
Spartan up! (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/SpartanUp.mp3] Link SpartanUp.mp3 A first timer takes on the Beast. The funniest line of the day was when I was flying down an open field descent passing people in big clumps. I yelled “Come on people you’re being passed by a 54 year old guy!” A lady looks at me sideways …
The RunRunLive 3.0 Podcast Episode 3-252 – Zoe Romano – Unsupported Run Across the USA [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3252.mp3] epi3252.mp3 test… Introductory comments Hello my friends and welcome to Episode 3-252 of the RunRunLive podcast. Hope everyone enjoyed their Saturnalia and winter solstice celebrations. We have a great show for you today. I have a conversation with Zoe …
Episode 3-252 – Zoe Ramano – Unsupported Run Across the USA Read More »
On Compassion At the risk of being the crazy old etymologist, I want you to think about the word ‘compassion’. It’s a good old Latin word. The first bit means ‘with’ the second bit means ‘suffering’. Having compassion means the ability to understand and feel another’s pain and suffering. “With Suffering”. At this point most …
One More Call I had a call with one of my mentors today. I called him because I was frustrated. The deals I had been working for the last few months seem to be going south on me and I was starting to get down on myself. I talk to Bruce because he’s been a …
