The RunRunLive 4.0 Podcast New Year 2022 Episode (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ NewYear2022.mp3] Link NewYear2022.mp3 RunRunLive New Year 2022 Welcome my friends to the new year. NewYear2022 There will be no net-new episode this week for several reasons. In no particular order, first, it was the holidays for me, second, I was on vacation this week …
The RunRunLive 4.0 Podcast Episode 4-330 – Passer-by and telling stories (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4330.mp3] Link epi4330.mp3 Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussell MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-330 of the RunRunLive Podcast. This week I have a chat with Matt …
In Defense of Speed Work I was down at the track last night doing a speed work out. The one small theoretical difference that CoachPRS and I have is around speed work. He likes the long tempo, similar to Arthur Lidyard’s approach. His theory is that if you build overwhelming fitness you can find the …
watch?v=50DrKAtYwuc WWFOR on the Rail Trail with Buddy
