The RunRunLive 4.0 Podcast Episode 4-326 – The Chris Interview (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4326.mp3] Link epi4326.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, my friends. Happy Thanksgiving! I know it’s not a global holiday but I’m sure most of you will know that this week was a national …
Boston Marathon 2016 Walk-Through Let me give you my walk through of what to expect at Boston. Not an exhaustive, detailed review just some things to consider. Because the best advice I could give you for this race is already irrelevant. That advice would be to respect the course and train well. If you have …
Squeegan Kale Wads The next big thing… This is a discovery from experimenting with the food processor. First I combined dried apricots, prunes, raw almonds and pepitas (pumpkin seed kernels) and ground them up. The mixture was a little dry so I added some honey. (Honey is permissible on the Sqeegan diet). This produced a …
Why action is the most important habit And why you struggle with it I am the world’s best procrastinator. If there was an Olympic procrastination contest I would wear the olive wreath crown. But, despite this I manage in the whirlwind existence of day-to-day living to get stuff done. Good stuff. Quality stuff. I’m never …
