The RunRunLive 4.0 Podcast Episode 4-421 – Coach Talk About the Off Season
(Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4421.mp3]
Link epi4421.mp3
MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/
Hello and welcome to episode 4-421 of the RunRunLive Podcast.
Today we have a good show for you – I talk to the coach about how to manage the off-season which is what most athletes treat this time of year as. Good practical stuff.
In section one I’m going to review the science / opinion on fasting and how it interacts with endurance sports.
In section two I’m going to talk about how to actively cultivate peacefulness – because I think it’s a message we need to hear this time of year.
We are also going to talk about testicles or the lack thereof. Because that’s just where I am in the never-ending carnival that is daily life.
Ollie the collie is doing well. He had surgery on Monday and is officially neutered. You would think that would slow him down. It did for about a day but he is quickly back to his maniac ways.
I’ve been hunting around now for our next training opportunity. He’s a great, smart, athletic boy but I need him to learn some simple stuff – like come when called or we are both going to get in trouble. He also loves to destroy anything laying around the house if we’re not watching. And, he’s very mouthy. He loves the taste of human flesh. I mean, who doesn’t? But it can get annoying, especially in mixed company.
When I was at the vet this week for the ‘adjustment’ I asked for recommendations on training. They gave me a contact that they highly recommended. I conversed with this trainer. Their program was to take the dog for 3 weeks and deliver him back fully trained. No muss, no fuss.
Sounds good, right? They just show up 3 weeks later and hand you the keys to the car. The only problem I had was that they want $3500 for the process, which I’m sure is quite reasonable, but above my price bracket. Clearly, I’m becoming that old guy who expects everything to cost a quarter.
We are going to another consultation with a trainer today and we’ll see where that goes.
Another funny story is when I try to do yoga or core work Ollie thinks this is a great opportunity to wrestle on the floor with me. It’s impossible. It’s funny, but it’s impossible. Again, who doesn’t’ love a good wrestle on the floor?
Continuing our theme of testicles, I had a fairly hilarious sponsorship opportunity this week. I got an email from one of those outfits that is trying to make money off podcasts by aggregating niche shows like mine and selling them as a package to sponsors.
This story might be considered a bit PG-13 so you’ve been warned.
Now, I don’t do sponsorship in general, because a) I hate commercials in my podcasts with the burning hate of a thousand suns and b) I just don’t have enough downloads to move the needle money wise. I mean it would be hatefully annoying to you folks, a big hassle for me all for something like $20 a month.
But the example sponsor they held out to me as attractive commercial bait was a company called Manscaped. Intrigued I looked them up and yes, they are a new company offering everything you need to create lovely topiaries in your nether regions.
Which is a bit amusing, but the names of their products had both my wife and I howling with laughter.
Their main product is an electric shaver called, wait for it, ‘The Lawn Mower’. A body wash called ‘The Crop Cleanser’, a hydrating toner called ‘Crop Reviver’ , subtitled ‘Ball Toner’ and an anti-chafing product called ‘Ball Deodorant’.
And the website copy is just a delight to read.
So there you go. A gift for the man who has everything… and they didn’t even have to pay me.
On with the show,
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Section one – Fasting and endurance athletes – https://runrunlive.com/on-fasting-for-athletes
Voices of reason – the conversation
Coach Jeff Kline
Team PRSFit
Support ZERO for Prostate Cancer
What I bring to the individual is 25 years of experience.
My approach to training is individual focused and comprehensive. I believe that coaching is about educating my athletes not just giving you a schedule. Communication, structure, guidance and motivation is the complete package that I offer to everyone I work with.
I limit the number of athletes I work with to 20. This ensures you get the attention and high quality coaching you need to achieve your goals.
“No individual is too big, too small, or too slow not to be coached.”.
- Ironman U Certified
- Lydyard Level II Certified
- Certified Natural Running Coach
- Certified Total Immersion Swim Coach
- Certified Nutrition and Wellness Coach
- Certified Personal Trainer
In addition the coach completed his studies in nursing with a specialty in orthopedics and nutrition. He was published by the Colorado Nurses Association.
The Coach only works with 20 athletes.
Section two – Peace and Action – https://runrunlive.com/inner-peace
Outro
Well, my friends, you have made it, hopefully without any undo chafing or stinkiness, to the end of the RunRunLive Podcast episode 4-421.
Peace be with you. Go in Peace.
I’m still in my down phase. Running 2-4 days a week. Keeping my miles in the mid-30’s a week. Started working some core work and yoga back in on the off days and boy it is amazing how fast you lose your fitness when you take a couple weeks off. For those first couple of core workouts I was sore as heck afterwards.
I raced the Mill Cities Relay last week. I took the first leg. It’s about 5 ½ miles. The challenge was that we woke up to very cold weather. It was about 1-2 degrees F when my leg kicked off. It was sunny and there was no wind, so it was not uncomfortably cold. But the air was super dry and hard to breathe.
As is my habit I went out too fast and struggled a bit in the middle miles. Not my best race ever. But, I just kept reminding myself how lucky I am to be able to get out and do this. How there are plenty of people in my age group who would kill to be able to do it.
My team ended up averaging 7:07’s across the 27 miles, which is respectable for our over-50 crew but still only put us 5th in our age group. Most importantly we had a blast and it was a beautiful day. Really a privilege to be able to run with those guys.
Next up for me is the Groton Marathon, an entirely made up race on the morning of the last Sunday in December. The story is that when I was running my marathon a month in 2013/2014 in response to the Boston Marathon incident that year, my December marathon got canceled due to weather. So I made up my own marathon, grabbed some running buddies and just did it myself. My life, my rules.
Now we’re 7 years in and still doing it. I’ve got a handful of folks signed up. It’s a casual run around the towns on back roads with no fuss. I’m not in any kind of shape this year so it will be slow. But, we’ll have some good cheer, some good conversations, take some pictures and celebrate that we live in a world where you can make up your own marathon and have people show up.
And with that, Ollie and I will see you out there.
MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/
https://runrunlive.com/my-books
Rachel -> http://www.nextlevelnutrition.fitness/contact-appointment/
Coach Jeff -> https://dailyfitbook.com/