This category is for inspirational or thought provoking posts. Search here for the meaning of life.
How to build mental toughness Good question. I asked for some topics this week and someone asked me how to build mental toughness. That’s an excellent question that I’m probably not qualified to answer. But I will give it a shot. What is this mental toughness? Is it being able to get up when the …
You think too much. Problems with the ruminating brain… You are lying in bed awake. Staring at the ceiling. The alarm clock will go off in 20 minutes. Thoughts spin through your mind in a whirl of dust and smoke. The hamster is on the wheel spinning away. Your mind is at it again, trying …
The 5AM Life Hack What I learned. I mentioned last time we talked that I was experimenting with a new life hack to see if I can squeeze some more juice out of my life. Simply put, I decide to get up early every morning. I know many of you already do this. I do …
Outsmarting cues in your life We’ve been talking about habits recently. About how to use the formation of habits through mindful repetition of desirable activities. This is way to rewire your brain at a basic level. We also have to talk about the other side of this. We have to mindful of the phenomenon of …
Getting out of a winter funk How do we wipe the veil from our helm? I thought it would be useful for me to talk about emotional slumps and some ideas on how to get out of them. If I’m going through one then surely someone else must be as well. What am I talking …
