This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Transcending the workout I was well into the tempo part of my step up run. This was the end game and the apex of the workout. I’d been running for over an hour. The treadmill was whining. The sweat was flying. I could feel the fatigue in my quads nagging at me. I could see …
An exercise to find what makes you tick. If you ever want to see people look like deer in headlights ask them to define themselves. Most people focus big buckets full of energy outwards, but never set the anchor and build the foundation of self definition. You are going to be inundated by goal setting …
Running Your Best What does it mean to run your best? I use to think that it meant getting to the finish line with absolutely nothing left in the tank. And I thought that meant training to the edge of my ability. Leaving each and every hard run like a sweat soaked exclamation point. There …
Life Balance – A primer A framework to create a balanced life Introduction: Let us begin to take this most slippery of topics and wrestle it to the ground. Let us begin and grapple with the slavering beast that is seeking a balanced life. This will be the first post in a series that will …
No Rules of the Road It’s the wild west on the new rail trails in New England Kids on small bikes with tassels streaming from the handles and training wheels streak ahead of their parents weaving down the trail with gusto, then swerve to a stop sideways, astride the centerline and across both lanes, smiling. …
