This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
5.04 miles, sunny, muggy, 80+ Full on 100% humidity. Went over to run a brunch run with the club. Ended up getting there late and missed them. I guessed on which way they went and lit out after them. Passed them going the other way on the lollipop. Pushed the pace coming up out of …
5.24 miles, Overcast and misty – 60 degrees Saturday. Tried to sleep in a little. Dog woke me up at 5:00. I got up and let him out. Once I got up my own system kicked into gear and it took a few minutes to get back into bed. Managed to roll around until 7:00ish. …
5.3 miles. Weirdly overcast and cool. 60 degrees. Low pressure, pre-storm feeling to it. Didn’t set the alarm and for some reason did not wake up until 6:00! Slacker. Did have a long and busy day yesterday but nothing too strenuous. Here is my yesterday… 5 at 5. Coffee with a robotics startup at …
1/2 way there. 5.2 miles, 50 degrees. Sunny. Cool. Woken by the birds at 4:35 this morning. Rolled back over and waited for the alarm at 5:00. Got up, grabbed the dog and headed into the trails. Felt fine. Legs good. Head good. I have a couple meetings today that could be very …
5.41 miles, 65 degrees, Sunny. Rain storms moved through last night. Enough to break the humidity. Beautiful morning. Woke up at 4:50. I had a presentation in the city last night and didn’t get to sleep until midnight, so I rolled over and slept in until 6:30-7:00. Buddy the old Wonder Dog felt good this …
