Guest post – Amby Burfoot with Marathon Basics
Source: Fix.com Blog
Endurance
This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
2013 Boston Marathon
2013 Boston Marathon On Tuesday afternoon I kept breaking down into sobbing fits while I’m reading the news feeds on line. It’s not the horrific events that are causing me to do this thing that I have no knack for. It’s the people I know who are telling these stories. These are my people, this …
Small Talk Basics
Small Talk Basics How to operate comfortably in a crowd Picture yourself walking into a crowded room. Maybe it is a dinner setting where there are round tables and people standing around. Maybe there’s a bar and waiters. Maybe there’s a stage set up for dinner speeches. Some of the tables are empty, some are …
How I record and produce podcast interviews
How to record and produce podcast interviews (Chris’ version) I record interviews each week for my podcast. Some are better than others, but I will give you the mechanics of it here and other random thoughts on success. First, what are my goals when I record interviews for my show? – Add value to the …
Running slower to get faster
Running slower to get faster. How’s that work? As we roll up under the covers in these winter months (on my side of the planet) I want you to think about going slower to get faster. This is a counterintuitive thought, especially for new runners. Let me try to explain it. Perhaps you’ve heard Ultra-runners …