This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Anxiety I was thinking about anxiety this week. I saw an article on how to combat anxiety and heard a podcast about anxiety as well. All these things seemed to swirl together in the mélange of my meninges this week. Felt like I should listen to the universe and write it down. Caveat emptor – …
7 ways road races have changed in one generation Behind the scenes things have to change too With the boom of recreational running a new generation of runners has come of age in a world where there are races available to run on every weekend. This is a relatively recent phenomenon. A short couple decades …
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Keys to sustaining a lifetime of running For the beginner. I talked to our friend Russ this week. I asked him the question “Why should I keep doing a podcast on Running when everything has been said and every question answered? He rightly replied that there are many new runners in our fold since Covid …
Act one: http://youtu.be/xHYCClSGnfo?list=UUHxGvauB2-_J1qvR_oDobeg A speech for the New York City Marathon Thank you ASICS, thank you New York Road Runners. Thank you for inviting me to run the New York City Marathon. I am elated and humbled to be your guest for this great event. This marathon is a crown jewel, a shining star in …
The 3 Universal Elements of any Marathon Training Plan If you’ve ever trained for a marathon you may have noticed that they all have certain things in common. There is a core set of 3 elements that are in every good plan. When you start to understand these 3 elements and why they are important …
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